Durian health benefits:

 Encourages Better Digestion

Durian Stall in Chinatown is a good food for routine bowel cleaning due to its high fiber content. As a result, constipation is less likely, and better digestive health is promoted. The fruit contains thiamin, which may increase elderly people's appetites and general well-being. The fibre in durian fruit promotes peristaltic movement, which speeds up the digestive process. Other symptoms that it can treat include heartburn, excessive flatulence, and constipation.

 

Lowers the risk of developing heart disease and stroke

Organosulfur from Durians may reduce inflammation and the risk of heart disease by regulating inflammatory enzymes. Numerous studies have connected fruits high in soluble dietary fibre to lower levels of low-density lipoprotein cholesterol (LDL-C) and a lower risk of coronary heart disease. The durian fruit is good for your heart since it contains a lot of fibre.

 

Regulates blood sugar levels

The manganese in durian may help to maintain normal glucose levels. Like this, eating durian improves diabetics' ability to respond to insulin. The antioxidants in durian reduce the oxidative stress that diabetes is already prone to. The durian fruit is wonderful since it has a low-calorie count and a good glycemic index (GI).  As a result, eating this fruit wouldn't result in a sharp rise in blood sugar.

 

Blood Pressure Control

The potassium concentration of Musang King in Chinatown is substantial. According to studies, including more potassium in your diet can help lower your blood pressure. The potassium in the apple also functions as a potent vasodilator.

 

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