Are herbal products from China safe?

 Certain herbs, like vitamins and supplements, could have unfavorable effects. The TGA or FDA, for example, does not regulate these medications in the same manner as mainstream pharmaceuticals. This indicates that little research has been done on them. Furthermore, just because someone calls themselves "natural," it doesn't automatically imply they're safe. It can be challenging to determine exactly what is in a product due to variations in ingredients, dosing, and manufacturing techniques; for instance, several TCM in Ang Mo Kio, products have been found to include heavy metals like lead. 

Is Tai Chi a secure practice?

It is safe, indeed. Tai chi is generally safe for people of all ages and fitness levels because it is low impact and places less strain on muscles and joints. Tai chi is a low-impact exercise that may be particularly helpful for older folks (or really people of any age) who might not otherwise be able to exercise because of arthritis-related discomfort, stiffness, or limited range of motion.

Chinese Herbal Supplements

Numerous medical conditions, such as heart disease, stroke, mental disorders, respiratory illnesses, and arthritis, have been researched about Acupuncture in Ang Mo Kio. There is insufficient data to draw solid judgments about the efficacy of many of the studies because of their high quality.

Tai Chi 

Tai chi is a form of exercise that incorporates breathing, relaxation, mental concentration, and certain postures. Studies indicate that tai chi practice can alleviate knee osteoarthritis pain, help manage fibromyalgia and back pain, enhance quality of life, elevate mood, and improve balance and stability in older adults and Parkinson's disease patients.